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IBS is a common condition classified as a functional gastro-intestinal disorder or FGID. These are defined by an absence of organic, metabolic, or systemic disorder which would explain symptoms … read more

There are aspects of our eye health which cannot be controlled or changed such as long and short-sightedness. But lifestyle and diet can have a significant effect. Too much screen time or sunshi … read more

Hayfever helpers … read more

"Cranberry has long been suggested for bladder health and issues such as cystitis and a new study has confirmed this. A meta-analysis of 50 trials, which included almost 9,000 participants from … read more

"B12 deficiency is an issue which is likely to continue to rise in the UK, with more people embracing vegetarian and vegan diets and an ageing population. B12 is a nutrient which is well establish … read more