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Folic acid plays an essential role in cell multiplication and is critical in DNA and RNA formation and is therefore especially important in foetal development. Wh … read more

Daily multivitamins may improve brain function in older people – US study Whilst all individuals’ nutritional needs are different, it is recognised that certain grou … read more

This is why the changing season could be affecting your sleep When you ask your clients what their goals are, how many of them say they want more energy? We bet it’s … read more

7 signs you may need more vitamin C Vitamin C was the subject of the first controlled nutritional experiment in recorded history. It is needed for a plethora of body … read more

Vitamin that helps reduce wrinkles and eliminate expression lines It is well established that vitamins and micronutrients play a key role in maintaining healthy skin … read more