Blog

Most people are aware of the effects of calcium on bone density and the health of the teeth. But it is difficult for both practitioners and the public to assess whether they are meeting their ca … read more

New evidence has shown that around 39% of women are now iron deficient and around 6% have iron deficiency anaemia. The causes are obvious: data from HSIS 'Mind the Gap' report shows that 27% of … read more

Depression and low mood are conditions which affect a huge number of people and a study in 2021 found that 68% of those treated with antidepressants fail to respond to the first medication used … read more

Most nutritionists will recommend magnesium as part of a basic regime and with good reason. Of all the nutrients mentioned as low in National Diet and Nutrition Surveys, magnesium is the one whi … read more

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