Overview: Magnesium is one of the most important minerals, acting as a co factor for over 300 enzyme systems that regulate diverse biochemical reactions in the body.
Energy Creation
Protein Synthesis
Nervous System Regulation
Cardiovascular Health
Details:
Features:
✔ Between 20-60 days supply per pot.
Key Facts:
Bioavailable Magnesium Glycinate prevents low storage levels of magnesium
Supports exercise performance and recovery, it improves sleep quality
Supports optimal brain function
Supports cardiovascular health
Boasts Anti Inflammatory Benefits
Promotes bone health
Vegan Friendly
Zero fillers, binders, additives and anti caking agents
Developed by nutritional therapists and professional athletes
Directions: Take 1 to 3 capsules a day. Recommended for adults and children over the age of 12. Do not exceed the recommended daily intake.
Store in a cool dry place out of sight and reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Ingredients: Magnesium Glycinate.
Other Ingedients: Capsule shell plant cellulose.
Nutritional Information: Amount per 2 capsule serving: Magnesium Glycinate 1280 mg.
Why and When to Take Magnesium Glycinate:
Magnesium has been established as one of the most important minerals the body needs to function at its peak. The reasons it is essential to supplement magnesium is because deficiency is widespread and many people don’t obtain enough from the diet alone to meet the recommended daily requirements. The reasons for deficiency are wide and varied and include:
- Soil depletion due to modern day fertilization techniques
- Pesticides have the propensity to chelate minerals, further decreasing magnesium from soils.
- Magnesium absorption decreases with ageing as much as 30%
- Diminished levels of magnesium in processed foods, coupled with an increased consumption of processed foods.
- Emotional and/or psychological stress depletes magnesium
- A deficiency in magnesium means vitamin D cannot be metabolized.
- Strenuous exercise depletes magnesium
- High caffeine intake depletes magnesium
- High weekly alcohol intake depletes magnesium
- Digestive disorders impact magnesium uptake
Serving
TAKE 3 CAPSULES Anytime PER DAY. To Aid Sleep, Can be Taken Prior To Sleep.
More Benefits of Magnesium Glycinate:
Every cell in the human body needs magnesium to function. It is a mineral that many people are deficient. Taking magnesium glycinate on a daily basis will ensure you are getting enough magnesium for your body to function at its best. One of Magnesium’s most important roles is to act as a cofactor-helper molecule in the biological reactions continuously performed by enzymes. It’s involved in more than 600 reactions in the body that include:
- Energy Creation - Converting food into energy
- Protein formation - Creating new proteins from amino acids
- Gene maintenance - Creates and repairs DNA & RNA
- Muscle movement - Involved in muscle contraction & relaxation
- Nervous system regulation - Involved in regulating neurotransmitters, which send messages to the brain and nervous system.
Magnesium and a healthy heart: Magnesium is crucial for the function of muscles, with the heart being one of the most important muscles in the human body. Magnesium is important for maintaining a healthy heartbeat. It competes with calcium, which is essential for generating heart contractions. When calcium enters your heart muscle cells, it stimulates the muscle fibres to contract. Magnesium counters this effect, helping the cells to relax. When magnesium levels are low, calcium can over stimulate heart muscle cells, which can result in a rapid or irregular heartbeat. In addition, the sodium potassium pump, which generates electrical impulses, requires magnesium for proper function. Certain electrical impulses can affect the heartbeat.
