Vitamin that helps reduce wrinkles and eliminate expression lines

It is well established that vitamins and micronutrients play a key role in maintaining healthy skin, and two vitamins are particularly recognised for their properties in facial care; vitamin A and vitamin C. Both vitamins are believed to confer antioxidant properties, enabling them to help fight free radicals that attack cellular structures when oxidative damage occurs, in turn helping to delay the degeneration of the body and therefore, the skin.

Vitamin C also plays a role in collagen formation, and hence a regular and moderate intake of this water-soluble vitamin can help to stimulate the biosynthesis of this protein, important for the skin’s elasticity and hydration. Meanwhile, the article states that vitamin A has the function of ‘showing healthy skin’, hence reducing the appearance of fine lines and wrinkles. A great article for clients looking to optimise their skin health in need of a supplementary regime. Link to Article