IBS is a common condition classified as a functional gastro-intestinal disorder or FGID. These are defined by an absence of organic, metabolic, or systemic disorder which would explain symptoms. IBS affects up to 20% of the UK population and the symptoms can vary from constipation to diarrhoea and cramps and can be serious enough to significantly affect quality of life. There are several self-help measures, which are recommended by healthcare professionals, which can keep symptoms manageable. Identifying dietary triggers, with a food diary or by using a FODMAP diet, can allow problematic foods to be avoided. However, FODMAP should only be used short term to determine not just which foods act as triggers, but the amounts that exacerbate symptoms. Eating a wide variety of plant foods (at least 30 different types a week, such as fruits, vegetables, nuts, and seeds) can also be useful as this has been shown to diversify the gut microbiome, which can help reduce IBS symptoms. Using supplements such as pre- and pro-biotics to provide and feed good bacteria is also a good first line of treatment, and herbs such as peppermint and ginger can help with cramps and discomfort. As symptoms are often associated with stress and anxiety, techniques such as yoga, meditation and mindfulness can also offer benefits for this condition. Link to Article