Does magnesium help restless leg syndrome?

According to official data, 72% of women and 42% of men in the UK fail to consume sufficient dietary magnesium. Given the mineral’s plethora of roles within the body, the effects of magnesium insufficiency are wide-ranging, with this recent article attributing muscle twitches and cramping to hypomagnesemia. In fact, early research has suggested that taking magnesium may help with restless leg syndrome: a condition that’s disruptive to sleep and causes frustration and discomfort in those who experience its symptoms.

It is thought that magnesium may be beneficial due to its role in muscle relaxation and nerve health, with researchers stating that those with restless leg syndrome found relief from their symptoms and were able to sleep better with a magnesium supplement. Whilst rich sources of magnesium include dark leafy greens, whole grains and lentils, a magnesium supplement is the ideal way to safeguard against a deficiency and bolster body stores, provided that the supplement contains a good level of the mineral in a form that the body can easily absorb and utilise. Link to Article